Friday, November 16, 2012

Jenn's Turkey Muffins

Yeah, ok, they're not as luxurious as a Blueberry Muffin, but they are a staple on my diet and quite tasty even if you're not on a diet!
I love these because they have my protein, carb & veggies all in one convenient package and even taste yummy cold!

Pre-heat oven to 350'

Mix Ingredients -

1 package lean ground turkey - 14 to 16 oz
1 package Italian Dressing Seasoning Mix (make sure it is does not have hidden sugar in it)
2 stalks celery - chopped
1/2 onion - chopped
1 cup Mushrooms - chopped(optional)
1/4 c parsley (optional)
3 cups brown rice (good way to use up leftovers)
2 eggs

Mix up all ingredients in a bowl.  Spray 6 jumbo muffin cups with non-stick spray.  Divide mixture into 6 servings and put in muffin cups.  Bake for 25 to 30 minutes until temp reaches 160'   - Enjoy!

Each muffin includes -

Protein  - 2 to 3 oz of turkey + 1/3 egg
Carb - 1/2 c rice
Veggies - approx 1/2 cup cooked veggies

1 comment:

  1. Is that rice already cooked? Also, that pic looks like it's got oatmeal in it. Are these like mini meatloaves?